Weigh In record (no journal entry) for 18 January 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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444 kcal
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Fat: 7.15g | Prot: 26.70g | Carbs: 65.80g.
Breakfast: Café Brasileiro Café com Açúcar, Forno de Minas Folhado de Frango. Lunch: Swift Pernil sem Osso Temperado, Subway Alface, Subway Tomate, Quero Feijão Preto, Prato Fino Arroz Branco, Juréia Pepino em Conserva, Subway Cebola. more...
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steady weight
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Mesquita211183's Weight History
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