Weigh In record (no journal entry) for 18 January 2019
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59.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1511 kcal
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Fat: 64.47g | Prot: 44.22g | Carbs: 195.00g.
Breakfast: Чай, Сливочное Масло, Три Медведя Пельмени Мишутка. Lunch: Банан, Суп Куриный с Вермишелью. Dinner: Торчин Кетчуп до Шашлику, Жареная Картошка. Snacks/Other: Чай, Злагода Сырок Детский, Yarych Печенье Мария, Чай. more...
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1525 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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mrs.nana's Weight History
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