Weigh In record (no journal entry) for 18 January 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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3117 kcal
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Fat: 52.71g | Prot: 159.27g | Carbs: 488.42g.
Breakfast: Fruittella Ciucci Frizz. Lunch: Nestlé Galak, Iper Tosano Arrabbiata, Barilla Tortiglioni. Dinner: Conad Gallette di Mais Biologiche, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Mandarino, Haribo Rotella Liquirizia, Ca' Bianca Crackers Salati in Superficie, Ulcigrai Pinza Classica Triestina. more...
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Gaining 4.2 kg a Week
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