Weigh In record (no journal entry) for 18 January 2019
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85.3 kg
Lost so far: 14.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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4147 kcal
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Fat: 182.73g | Prot: 342.47g | Carbs: 270.79g.
Breakfast: Edeka Apfel Rhabarber Direktsaft, Weihenstephan Milch 0,1% Fett, Alnatura Flohsamen Schalen, Edeka Orangen Direktsaft, Zimt, Getrocknete Feigen, DM Bio Walnuss Kerne, Piowald Bio Lupinen Flocken. Lunch: Landjunker Hähnchenschenkel. Dinner: Purland Roastbeef/Rumpsteak. Snacks/Other: Jever Fun Zitrone, Biotech USA Casein Zero, Alpro Soya Cashewmilch, Biotech USA Iso Whey Zero, Milka Kleines Dankeschön, Ferrero Küsschen, Edeka Premium Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft. more...
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2966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Andreas Kunz's Weight History
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