Weigh In record (no journal entry) for 18 January 2019
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99.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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996 kcal
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Fat: 37.57g | Prot: 72.23g | Carbs: 79.05g.
Breakfast: Dolce Gusto Cappuccino, AH Volkorenbrood, Aldi Yorkham, Aldi Hella Bewust Light. Lunch: AH Verspakket Tomatensoep. Dinner: Bonduelle Tuinerwtjes Extra Fijn, Lamb Weston Ziggy Fries Natural, AH Varkenshaas. Snacks/Other: Atkins Day Break Chocolate Chip Crisp, AH Kippenvleugels Gemarineerd. more...
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Losing 2.8 kg a Week
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monique236's Weight History
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