Weigh In record (no journal entry) for 18 January 2019
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99 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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500 kcal
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Fat: 18.37g | Prot: 21.57g | Carbs: 65.31g.
Breakfast: Яблоко Семеринка, Сахар, Кофе. Lunch: Фасоль с овощами в томатном соусе, Масло Подсолнечное, Лук, Жареное Яйцо. more...
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Losing 0.5 kg a Week
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