Weigh In record (no journal entry) for 18 January 2019
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1199 kcal
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Fat: 41.55g | Prot: 46.95g | Carbs: 159.34g.
Breakfast: Beyaz Şeker (Toz veya Küp), Süt, Kaanlar Lor Peyniri, Yumurta, Beyaz Ekmek, Tereyağı. Dinner: Ayçiçek Yağı, Tam Yağlı Sade Yoğurt, Filiz Makarna. Snacks/Other: Salep, Beyaz Şeker (Toz veya Küp). more...
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1771 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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busra3342's Weight History
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