Weigh In record (no journal entry) for 18 January 2019
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2187 kcal
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Fat: 54.88g | Prot: 161.78g | Carbs: 257.34g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Itambé Leite Desnatado Pro. Lunch: Qualitá Ravioli de Frango, Filé de Frango Grelhado. Dinner: Torta de Limão com Merengues, Suco de Laranja Natural, Bruschetta. Snacks/Other: Integralmedica Whey 3W, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
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Losing 2.5 kg a Week
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ruslan viana's Weight History
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