Weigh In record (no journal entry) for 18 January 2019
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83.4 kg
Lost so far: 43.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1029 kcal
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Fat: 47.04g | Prot: 35.48g | Carbs: 112.09g.
Breakfast: Zonnatura Rijstwafels Appel Kaneel. Lunch: Komkommer (met Schil), AH Rode Wijnazijn, AH Gesneden Uien, Cherrytomaten. Dinner: Dr. Oetker Ristorante Pizza Tonno. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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