Weigh In record (no journal entry) for 18 January 2019
|
83.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
823 kcal
|
Fat: 47.29g | Prot: 36.57g | Carbs: 67.22g.
Breakfast: Чай с Молоком и Сахаром, Сыр Пармезан (Твердый), Сливочное Масло, Хлеб Черный, Вареное Яйцо. Snacks/Other: Банан. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardashka_07's Weight History
|