Weigh In record (no journal entry) for 18 January 2019
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69.5 kg
Lost so far: 19.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1708 kcal
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Fat: 72.13g | Prot: 60.47g | Carbs: 229.39g.
Breakfast: Рублевский МПЗ Сервелат "Рублевский Гурман", Хлеб. Lunch: Barilla Penne Rigate, Шницель Куриный. Dinner: Перекресток Пончик Берлинский с Кремом, Мираторг Чевапчичи. Snacks/Other: GreenMe Greenice, Kinder Шоколад со Злаками. more...
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Gaining 1.1 kg a Week
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