Weigh In record (no journal entry) for 18 January 2019
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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289 kcal
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Fat: 12.28g | Prot: 5.94g | Carbs: 39.43g.
Breakfast: De Ruijter Vlokfeest, Melkan Roomboter Ongezouten, Gemengd Volkoren Brood, Suiker, Koffie (Gemalen, Cafeïnevrije), Water. more...
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Losing 0.7 kg a Week
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