Weigh In record (no journal entry) for 18 January 2019
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81 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1349 kcal
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Fat: 57.55g | Prot: 47.22g | Carbs: 159.08g.
Breakfast: Milch 1,5%, Landliebe Marmelade, Metzgerfrisch Farmerschinken, miree Karamellisierte Zwiebeln, Weizenbrötchen. Lunch: Bürger Geschnittene Maultaschen. Dinner: Hofmaier Hauchfein Kochschinken, Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Florette Feldsalat, Bonduelle Frischer Rucola, Kohlrabi Pommes. Snacks/Other: Magnum Classic (86g). more...
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Gaining 1.4 kg a Week
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franzi101215's Weight History
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