Weigh In record (no journal entry) for 18 January 2019
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1374 kcal
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Fat: 33.87g | Prot: 122.52g | Carbs: 140.61g.
Breakfast: Esselunga Bevanda Vegetale Mandorla, Caffè Espresso, Fiorentini Bio Fiocchi di Avena. Lunch: Arance, Broccoli Cotti (da Freschi), Esselunga Equilibrio Gallette di Riso, Mare Aperto Tonno al Naturale, Milk Fiocchi di Latte. Dinner: Vallelata Ricotta, Esselunga Equilibrio Gallette di Riso, Hamburger di Pollo. Snacks/Other: Fage Fruyo 0% Mirtilli. more...
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Gaining 2.1 kg a Week
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alessia ganucci's Weight History
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