Weigh In record (no journal entry) for 18 January 2019
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62.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1432 kcal
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Fat: 71.91g | Prot: 41.12g | Carbs: 151.53g.
Breakfast: Хохланд Плавленный Сыр Сливочный, Хлеб Бородинский, Холодный Кофе со Сливками, Овсяная Каша на Молоке. Lunch: Суп Куриный с Вермишелью. Dinner: Рогачев Сгущенка, Веселый Молочник Сметана 15%, SPAR Драники Картофельные, Блины. more...
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2120 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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irishka1976.ii's Weight History
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