Weigh In record (no journal entry) for 18 January 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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896 kcal
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Fat: 50.13g | Prot: 35.04g | Carbs: 76.54g.
Breakfast: AH Smeerbare Roomboter Ongezouten, AH Meergranen Beschuit, AH Gerookte Kipfilet Plakjes. Lunch: Sondey Rijstwafel, Zwagerman Kipfilet Naturel, Hardgekookt Ei. Dinner: Friet Speciaal, Mora Kalfskroket. more...
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Losing 0.6 kg a Week
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Renskespijkers1988's Weight History
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