Weigh In record (no journal entry) for 18 January 2019
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81.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1178 kcal
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Fat: 51.03g | Prot: 58.42g | Carbs: 115.74g.
Breakfast: Zucker, DM Bio Cornflakes Ungesüßt, Milch 1,5%. Dinner: Ja! Champignons, Zwiebeln, Milfina Schmand, Reis (Gekocht), Schweinefleisch. more...
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Losing 2.1 kg a Week
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