Weigh In record (no journal entry) for 18 January 2019
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83.3 kg
Lost so far: 21.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1585 kcal
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Fat: 60.66g | Prot: 82.13g | Carbs: 167.12g.
Breakfast: Gedroogde Cranberries, Nature's Gift Goji Bessen, Plus Pittenmix, Raw Organic Food Kokoschips, Smaakt Gebroken Lijnzaad, Plus Volkoren Graanontbijt, Oké Halfvolle Melk, Lidl Aardbeien Diepvries. Lunch: Plus Havermout, Alpro Soya Nature , Plus Krentenbol, Rucola Sla, Oké Gekookte Kipfilet, Philadelphia Naturel Light, Volkoren Brood. Dinner: Plus Halfvolle Fritessaus, Hela Curry Kruiden Ketchup Original, Remia Bakken en Braden, Plus Slamix, Rode Paprika, Plus Shoarma Reepjes. Snacks/Other: Snack A Jacks Barbecue Paprika, Snack A Jacks Rijstwafel Cheese, Bodymass Protein Bar, Alpro Soya Nature , Plus Chocolade Puur 72%, Cherrytomaten. more...
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Losing 2.1 kg a Week
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Biancano1984's Weight History
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