Weigh In record (no journal entry) for 18 January 2019
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83 kg
Lost so far: 3.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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868 kcal
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Fat: 29.25g | Prot: 78.83g | Carbs: 71.20g.
Breakfast: Избенка Творог "Зёрнышко" 5%, Активиа Йогурт с Черносливом 2,9%. Lunch: Избенка Творог "Зёрнышко" 5%, Избенка Творог "Зёрнышко" 5%. Dinner: Активия Биойогурт Черника, 5 Злаков и Льняные Семена, Магнит Грейпфрут. Snacks/Other: Макдоналдс Американо. more...
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Losing 2.1 kg a Week
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