Weigh In record (no journal entry) for 18 January 2019
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77.9 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1394 kcal
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Fat: 36.00g | Prot: 45.61g | Carbs: 83.90g.
Dinner: Vino Bianco da Tavola, Ondina Tonno all'olio di Oliva, Certossa Pan Bauletto Integrale. Snacks/Other: Vino Bianco da Tavola, Kraft Sottilette le Classiche, Vino Bianco da Tavola, Vino Bianco da Tavola, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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steady weight
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