JW1206's Journal, 18 Jan 19

Weigh In record (no journal entry) for 18 January 2019
51.4 kg Lost so far: 26.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:
1369 kcal Fat: 89.53g | Prot: 79.10g | Carbs: 62.29g.   Breakfast: Kawa, Masło, Herbata bez Cukru. Lunch: Pomidory, Ogórek (Obrany), Ocet Balsamiczny, Sottile Gusto Mozzarella Mini, Kasza Gryczana (Gotowana, Pieczona), Karkówka, Green Factory Mix Sałat z Rukolą. Dinner: Ser Gouda lub Edamski, Pomidory, Ogórek Kwaszony, Kotlet Mielony, Lidl Wedlina Drobiowa, Buraczki Zasmażane, Jajko. Snacks/Other: Woda. more...
1490 kcal Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 7.7 kg a Week

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JW1206's Weight History


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