Weigh In record (no journal entry) for 18 January 2019
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44.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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489 kcal
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Fat: 17.23g | Prot: 16.77g | Carbs: 65.36g.
Breakfast: Взбитые Сливки, Сахар, Творог 9%, Nestle Кит Кат (29г). Dinner: Coca-Cola Кока-Кола Зеро, Имбирь Маринованный, Сэн Сой Васаби, Соевый Соус, Роллы Филадельфия, Ролл Калифорния. more...
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Losing 3.5 kg a Week
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