Weigh In record (no journal entry) for 18 January 2019
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68.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1000 kcal
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Fat: 52.45g | Prot: 44.62g | Carbs: 92.73g.
Breakfast: Lidl Magere Franse Kwark, Lidl Blauwe Bessen Diepvries. Lunch: Mango's, C1000 Basis Slamix, Hoogvliet Italiaanse Salade Komkommer Mozzarella Ui Paprika Tomaat. Dinner: Delicieux Spread Zoete Aardappel, AH Geschrapte Worteltjes, Vivera Smeerworst, Komkommer (met Schil), Avocado. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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