Weigh In record (no journal entry) for 18 January 2019
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81.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1286 kcal
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Fat: 38.52g | Prot: 107.73g | Carbs: 141.13g.
Breakfast: Gut & Günstig Hänchenbrust, Milbona Die Leichte Butter, Vollkornbrot. Lunch: Yokebe Yokebe Classic. Dinner: Low Carb Brot, BCM Kohl mit Hack. Snacks/Other: Corny Free Haselnuss, Bananen, Zucker, Linessa Quark Natur. more...
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2275 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Friseur - 6 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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patch20278's Weight History
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