Weigh In record (no journal entry) for 18 January 2019
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1653 kcal
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Fat: 52.91g | Prot: 55.54g | Carbs: 175.71g.
Breakfast: Tomaten, Avocado, Lidl Kartoffelbrötchen. Lunch: Frosta Gemüse Mix Italienische Küche, Dinkelvollkornbrot. Dinner: Merlot, Alpro Soya Natur Ungesüßt, Leinöl, Pellkartoffeln. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
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steady weight
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Himbeere62's Weight History
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