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nadin_21
Journal
18 Jan 19
nadin_21's Journal, 18 Jan 19
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диверсия в доме, кто-то унес кухонные весы
83.5 kg
Lost so far:
2.5 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
1620 kcal
Fat: 87.20g | Prot: 99.82g | Carbs: 115.94g.
Breakfast:
Банан, Geneticlab Soy Pro, Nutrilite Протеиновый Порошок.
Lunch:
Минская Марка Молоко 3,6%, Сладуница Шоко-Браун.
Dinner:
Березка Сыр Адыгейский 45%.
Snacks/Other:
Помело, Азовская Кондитерская Фабрика Халва Тахинно-Арахисовая, Кофе с Молоком.
more...
2025 kcal
Exercise:
Yoga - 43 minutes, Sleeping - 23 hours and 17 minutes.
more...
Losing 1.4 kg a Week
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nadin_21's Weight History
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