Weigh In record (no journal entry) for 18 January 2019
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117.5 kg
Lost so far: 0.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1282 kcal
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Fat: 107.56g | Prot: 61.88g | Carbs: 12.62g.
Breakfast: Авокадо Авокадо, Яйцо-Пашот. Lunch: Valio Сметана 42%, Борщ с Говядиной. Dinner: Семга Запеченная. Snacks/Other: Ашан Сыр Чанах 45%, Говядина Отварная, Сало. more...
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Gaining 1.4 kg a Week
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