Weigh In record (no journal entry) for 18 January 2019
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1707 kcal
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Fat: 36.32g | Prot: 186.25g | Carbs: 165.21g.
Breakfast: Kaffee. Lunch: Oryza Natur Reis, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Dinner: Blaubeeren, Clementinen, Kohlrabi, Gervais Hütten Käse - Original 3,9% Fett, Magerquark, Ei. more...
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Losing 3.5 kg a Week
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