Weigh In record (no journal entry) for 18 January 2019
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2537 kcal
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Fat: 45.95g | Prot: 185.30g | Carbs: 324.92g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere, Milbona Skyr Fragola, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Mulino Bianco Pan Bauletto Bianco, Aia Fettine di Fesa di Tacchino, Mulino Bianco Pan Bauletto Bianco. Dinner: Lidl Fette Croccanti con Sesamo, Develey Salsa Chili, Develey Salsa Chili, Sondey Gallette di Riso, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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Gaining 9.8 kg a Week
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RobertoSaponara's Weight History
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