Weigh In record (no journal entry) for 01 October 2012
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1138 kcal
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Fat: 38.03g | Prot: 61.28g | Carbs: 111.21g.
Breakfast: なっとういち, カフェラテ 低脂肪, ふすまパン, キャベツ, ロースハム, 低脂肪乳, 卵. Lunch: ピリ辛バーベキュー, ステーキサンド. Dinner: キムチ, 白菜（チンゲン菜）, もやし, 絹ごし豆腐, 野菜スープ春雨, ミックスサラダ, キャベツ. Snacks/Other: レッドベリーズ. more...
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2290 kcal
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Exercise:
Driving - 1 hour, Shopping - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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HydeKoji's Weight History
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