Weigh In record (no journal entry) for 18 January 2019
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67.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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858 kcal
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Fat: 75.83g | Prot: 28.45g | Carbs: 20.09g.
Dinner: 橄欖油, 小卷, 五花肉, 炒空心菜, 花椰菜, 白菜滷. more...
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steady weight
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