Weigh In record (no journal entry) for 18 January 2019
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1037 kcal
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Fat: 37.28g | Prot: 130.96g | Carbs: 43.17g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Dinner: Лепелька Биотворог 5%. Snacks/Other: Куриная Грудка Вареная, Огурец, Витебское Молоко Творог 1%, Сыр Лёгкий 35% "Брест - Литовск". more...
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Gaining 1.4 kg a Week
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_Erudit_'s Weight History
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