Weigh In record (no journal entry) for 18 January 2019
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1726 kcal
|
Fat: 67.17g | Prot: 87.55g | Carbs: 198.46g.
Breakfast: Село Зеленое Творог Обезжиренный 0%, Омлет или Яичница, Омлет или Яичница. Lunch: Болгарский Перец, Перловка Отварная, Говядина Тушеная. Dinner: Капучино, Мармелад, Мясо, Перловка Отварная, Макароны Отварные. Snacks/Other: Яблоко, Slim Bite Кокос. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SweetEaster's Weight History
|