Weigh In record (no journal entry) for 18 January 2019
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1356 kcal
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Fat: 26.29g | Prot: 52.63g | Carbs: 242.63g.
Breakfast: Pisang, Pepaya. Lunch: Tahu, Nasi Putih. Dinner: Tahu, Kentang (Daging, tanpa Garam, Direbus), Kentang (Daging, tanpa Garam, Direbus), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Susu Kedelai, Pocky Chocolate Flavour, Pisang. more...
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2475 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rha.hero's Weight History
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