Weigh In record (no journal entry) for 18 January 2019
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50.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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613 kcal
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Fat: 29.27g | Prot: 40.76g | Carbs: 51.12g.
Breakfast: 士力架 (Snickers) 花生巧克力 (18克), 番茄炒蛋, 蒸南瓜. Lunch: 花生醬軟糖, 鴨肉, 蒸南瓜, 豆干, 小黃瓜, 番茄炒蛋. more...
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steady weight
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avon0943's Weight History
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