Weigh In record (no journal entry) for 18 January 2019
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1756 kcal
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Fat: 36.37g | Prot: 51.35g | Carbs: 131.80g.
Breakfast: Националь Киноа, Икра, Яйцо. Dinner: Коньяк, Менза Ролл Дракон, Ролл Калифорния. more...
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Losing 3.5 kg a Week
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mir.Valeriya's Weight History
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