Weigh In record (no journal entry) for 18 January 2019
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1214 kcal
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Fat: 45.94g | Prot: 111.09g | Carbs: 99.89g.
Breakfast: 미역국, 커클랜드 오가닉 코코넛오일, 네스프레소 캡슐커피. Lunch: 풀무원 미소된장국, 양배추찜, 매생이, 타코 샐러드, 냉이무침, 연어구이. Dinner: 콜라비, 해독주스. Snacks/Other: NOW 브라질너트. more...
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1386 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Vacuuming - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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