Weigh In record (no journal entry) for 18 January 2019
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1241 kcal
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Fat: 53.74g | Prot: 40.22g | Carbs: 161.13g.
Breakfast: Bakwan, Quaker Instant Oatmeal, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Pisang. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Ikan Panggang. more...
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Gaining 0.9 kg a Week
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Shinta Prasetyo's Weight History
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