patch20278's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

81.7 kg Lost so far: 1.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

1392 kcal

Fat: 53.20g | Prot: 90.39g | Carbs: 156.38g. Breakfast: Mortadella, Milbona Die Leichte Butter, Vollkornbrot. Lunch: Linessa Quark Natur, Yokebe Yokebe Classic. Dinner: Reis (Gekocht), BCM Kohl mit Hack. Snacks/Other: Mandeln, Corny Free Schoko (20g), Banane. more...

1854 kcal

Exercise: Friseur - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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patch20278's Journal, 17 Jan 19

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patch20278's Weight History