Weigh In record (no journal entry) for 17 January 2019
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66.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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487 kcal
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Fat: 30.29g | Prot: 33.09g | Carbs: 19.73g.
Breakfast: Café, Pão de farinha de linhaça LC, Philadelphia Cream Cheese Original. Lunch: Sonda Ameixa Vermelha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde, Rúcula, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Ovo Cozido. Snacks/Other: Lichia. more...
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Gaining 0.3 kg a Week
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@ajornadadapolly's Weight History
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