Weigh In record (no journal entry) for 17 January 2019
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56.3 kg
Lost so far: 10.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1348 kcal
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Fat: 34.59g | Prot: 66.61g | Carbs: 198.84g.
Breakfast: Beurre, Jambon, Pain aux Céréales, Amandes, Milsani Lait Demi Écrémé, Noix, Poulain Chocolat Noir Extra, Kiwi, Tamara Confiture Extra Framboise. Lunch: Pomme, Auchan Yaourt Nature Sucré, Petits Pois, Carrefour Rôti de Porc Cuit, Pain Blanc. Dinner: Poulain Noir Extra, Pain Blanc, Haricots Verts, Beurre, Andros Compote Pomme Nature, Pain aux Céréales, Blanc de Dinde, Gerblé Biscuit Sésame. more...
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2016 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Louli1603's Weight History
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