Weigh In record (no journal entry) for 17 January 2019
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1265 kcal
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Fat: 68.51g | Prot: 93.59g | Carbs: 74.94g.
Breakfast: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Mexido, Bife de Carne de Vaca, Banana da Terra. Dinner: Suco de Laranja Natural, Subway Tomate, Sadia Calabresa, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Sabor da Terra Semente de Chia, União Açúcar Fit, Parmalat Leite Integral, Morangos. more...
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steady weight
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