Weigh In record (no journal entry) for 17 January 2019
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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903 kcal
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Fat: 19.50g | Prot: 22.05g | Carbs: 109.00g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Chocolate Almond Biscotti. more...
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Gaining 2.9 kg a Week
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