Weigh In record (no journal entry) for 17 January 2019
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82.4 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1642 kcal
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Fat: 25.39g | Prot: 211.37g | Carbs: 150.89g.
Breakfast: Frijoles Refritos, Chorizo, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Lechuga, Tortilla de Maíz, Great Value Mezcla California, Soriana Pulpa Negra de Res. Dinner: Papa Cocida, La Huerta Elote Entero. Snacks/Other: Proteína, Naranjas, Plátano, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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Gaining 7 kg a Week
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Angel Hdz 16's Weight History
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