Bella31y's Journal, 17 Jan 19

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Weigh In record (no journal entry) for 17 January 2019

74.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

899 kcal

Fat: 15.82g | Prot: 67.92g | Carbs: 115.81g. Lunch: Filé de Frango Grelhado, Macarrão, KFC Feijão , Arroz Parboilizado Cozido. Snacks/Other: Ovomaltine Creme Crocante. more...

1946 kcal

Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Bella31y's Journal, 17 Jan 19

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Bella31y's Weight History