Weigh In record (no journal entry) for 17 January 2019
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81 kg
Lost so far: 14 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1625 kcal
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Fat: 91.37g | Prot: 75.85g | Carbs: 127.02g.
Breakfast: Mandarijn, Olio Oil &Wok Chili Garlic, Jumbo Boeren Tarwe Tijger, Gebakken Ei. Lunch: Jumbo Gegrilde Kipfilet, Becel Light, AH Bruine Bollen. Dinner: Unox Gelderse Rookworst, Boerenkoolstamppot. more...
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Losing 0.5 kg a Week
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jaatje63's Weight History
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