I'm gradually getting back into the practice of thinking/planning my meals.
I've also been weighing myself more frequently to get a sense of what my average weight is.
I believe that the changes I've made have already had an impact.
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102.5 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1943 kcal
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Fat: 66.36g | Prot: 156.19g | Carbs: 181.63g.
Breakfast: Chocolate Covered Peanut Butter, LeanFit Complete Green Organic Protein, Apples, Safeway Frozen Mixed Berries. Lunch: No Name Boneless Skinless Chicken Breast, Chocolate Covered Peanut Butter, Avocados, Safeway Frozen Mixed Berries. Dinner: Earth Balance Buttery Flavour Spread, Villa Dimanno Bakery Italian Buns, Balderson 5 Year Old Cheddar, President's Choice Blue Menu Skinless Boneless Chicken Breast, Avocados. more...
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Losing 0.5 kg a Week
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