Weigh In record (no journal entry) for 17 January 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1451 kcal
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Fat: 25.36g | Prot: 111.83g | Carbs: 188.73g.
Breakfast: Kellogg's Rice Krispies, E.Leclerc Lait Ecreme. Lunch: Pain Complet, Dia Yaourt aux Fruits 0%, La Vache qui rit La Vache Qui Rit Légère , Cassegrain Ratatouille Cuisinée à la Provençale, Le Gaulois Filets de Poulet, Riz Basmati (Cuit). Dinner: Panzani Tomacouli, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), La Boulangère Wrap. Snacks/Other: Moutarde, Cornichons, Blanc de Dinde, Harry's Pain de Mie Complet (42g), Taillefine Yaourt aux Fruits 0% Framboise. more...
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Losing 2.1 kg a Week
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Guillaume68660's Weight History
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