Weigh In record (no journal entry) for 17 January 2019
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66.3 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1117 kcal
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Fat: 43.13g | Prot: 86.11g | Carbs: 114.07g.
Breakfast: Café Regular, Silk Vanilla Unsweetened Almond Milk. Lunch: Salmón al Horno o a la Parrilla, Calabaza. Dinner: Breakstone's Fat Free Small Curd Cottage Cheese, Calabaza, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Piña, Smucker's Natural Creamy Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread. more...
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Losing 1.0 kg a Week
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