Weigh In record (no journal entry) for 17 January 2019
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83.6 kg
Lost so far: 4.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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934 kcal
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Fat: 43.21g | Prot: 81.73g | Carbs: 55.56g.
Breakfast: Какао-Порошок (Несладкий), ВкусВилл Молоко 3,2%, Магнит Банан, Перепелиное Яйцо, ВкусВилл Кефир 3,2%, Тыквенные Семечки. Lunch: Сыр Пармезан (Твердый), Кофе (Эспрессо), Мясо Индейки (Вареное, Жареное). Dinner: Базилик, ВкусВилл Кефир 3,2%. Snacks/Other: Вода с Лимоном. more...
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2124 kcal
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Exercise:
Cross Training - 5 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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K.V.IVASHINA's Weight History
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